9. Open Electrode Detect
Once mastered Kegel exercises method and adhere to the regular exercise.It does not rely on medicaments or appliance to help, so ensure safety;Only need a little time, you can become completely different!Please do it right now this simple Kegel exercises, help their "sex" blessing to better health!
"Enjoy life of you...As part of a regular fitness program: you can start your exercise for 2 ~ 3 times a week, every time do above 5 groups of practice starts.If you like, you can gradually increase the frequency, intensity and exercise to maintain the time or times and exercise to maintain 1 ~ 2 times a day, each time 5 ~ 8 group practice or more.Can exercise when your PC is strong enough to maintain a long time continuous contraction and not easy to feel tired, maintaining fixed practice 1 ~ 2 times per week to maintain its normal function.
When mother is you...Suggest you began Kegel exercises in early pregnancy, fixed for five times a week.You can choose to complete each prenatal exercises after the relaxation time of this exercise, you can also under the guidance of a doctor, using proper and regular perineal massage, this can make production easier and to avoid future birth trauma.
Second-ranking has just given birth to the baby you...You can continue to prenatal Kegel exercises, help you quickly recover, and holding the baby while breastfeeding Kegel exercises can also enhance the strength and the effect of exercise.If you don\'t have prenatal training or misfortune happened some childbirth complications, such as urinary incontinence, it is best to start as soon as possible to strengthen the Kegel exercises - that is, from 3 to 5 times daily practice, each time to increase the number of exercise as far as possible, try to extend the contract the time, until feel a little tired.After 2 ~ 3 weeks of recovery exercise, according to their own health exercise intensity and frequency of adjustment.
Sometimes low urinary incontinence of you...If sometimes, you will laugh to urinary incontinence, this is the best reason to begin Kegel exercises!In general, you will get in 4 ~ 6 weeks obvious therapeutic effect.If you find yourself incontinence or the condition of the recurrence again, may need to increase the number of exercises and extend as far as possible to keep the PC shrinkage.Every time when urinating, interrupt urination is a good way to strengthen exercise.